Hello lovely people!
I’m really trying to live a healthy lifestyle. About 70-80% of fitness and weight loss will be found in the kitchen. I’m the biggest sweet tooth, I love everything sweet. I know a lot of other people do too, and I think I can talk for a lot of people when I say that that is what’s holding us back. I have the best recipe for anyone that simply wants to make their lifestyle a bit healthier.
To make this bowl of goodness, you will need:
Protein powder (optional)
I use chocolate for protein powder, but you can use whatever taste you want. If you don’t have/want protein powder, without tastes just as good. I also use frozen bananas to make the ice cream firmer, but fresh would work too.
As for measurements, I’d say to just use as much as you’d like. I never measure anything when I make this. The more milk you use, the more liquidy it will get. If you want your ice-cream to be firm, I would suggest starting out with less milk and just add a bit more as you go.
Next thing you want to do is put the bananas and the milk in a mixer. I use a smoothie mixer but most things that can blend your ingredients together works. When it’s smooth, add a little bit protein powder and mix it until it’s all blended. If it’s a bit melted, you can just put it in a freezer/fridge for a bit until it’s frozen.
This recipe doesn’t have to be exact, you can make this however you want to. You can use whatever fruit you want, and whatever protein powder you want. Protein powder isn’t just for big hunks to drink at the gym when they’re lifting, but it can be used for so many things. This is one way to use it, and I’m sure you can come up with a lot more. I just really like this recipe because it’s so simple, it doesn’t take more than five minutes and it’s so good for when I’m craving sweets. This is also not unhealthy at the slightest. So, feel free to experiment with flavors and fruit, add as many different fruits as you’d like. You can make it just the way you want it.